green-banana-smoothie


green-banana-smoothie


preparation time: 5 minutes

difficulty level: easy



ingredients for 1 serving


ca. 1 handful fresh spinach

 

ca. 1 banana

 

ca. 200 ml almondmilk (unsweetend) / soymilk / milk (low-fat)

 

ca. 2 dates

 

ca. 1 tbsp. almond-, cashew- or peanutbutter (unsweetend)

 

ca. 1 tbsp. maple-syrup/ honey upon need



Step 1


blend all ingredients until smooth. add some crushed ice upon need.



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