difficulty: easy

1 banana

1 handful frozen mango / 1/2 Mango (ca. 75 g)

5 tbsp. oats

2 tbsp. flex-seeds / chia-seeds

100 ml coconut-milk (drink) / almondmilk / soymilk / milk 

1 tbsp. honey / maple-syrup

smash the banana with a fork & then mix all of the ingredients together in a bowl. leave it in the fridge for at least 15 minutes or overnight before you enjoy it.