preparation time: 15 minutes
1 handful frozen mango / 1/2 Mango (ca. 75 g)
5 tbsp. oats
2 tbsp. flex-seeds / chia-seeds
100 ml coconut-milk (drink) / almondmilk / soymilk / milk
1 tbsp. honey / maple-syrup
smash the banana with a fork & then mix all of the ingredients together in a bowl. leave it in the fridge for at least 15 minutes or overnight before you enjoy it.