muesli: switzer-style


muesli: switzer-style


preparation time: 15 minutes

difficulty level: easy



ingredients for 1 serving


5  tbsp. low-fat cheese OR 10 tbsp. yoghurt / soy-yoghurt / greek yoghurt  (approx. 250 g)

 

100 ml milk / soymilk / water 

 

1 tbsp. honey / maple-syrup

 

5 tbsp. oats (approx. 50 g)

 

2 tbsp. flex-seeds / chia-seeds

 

2 tbsp. almonds 

 

3 tbsp. raisins 

 

1/4 tsp. Zimt

 

1/2 lemon (juice) 

 

1 apple 

 

 



step 1


roast the almonds in a pan without oil upon needed.

step 2


mix all ingredients together in a bowl (NOTE: water / milk is only needed if you have chosen low-fat quark) and let the muesli steep in the refrigerator for a few minutes or overnight.


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