difficulty level: easy

5  tbsp. low-fat cheese OR 10 tbsp. yoghurt / soy-yoghurt / greek yoghurt  (approx. 250 g)

100 ml milk / soymilk / water 

1 tbsp. honey / maple-syrup

5 tbsp. oats (approx. 50 g)

2 tbsp. flex-seeds / chia-seeds

2 tbsp. almonds 

3 tbsp. raisins 

1/4 tsp. Zimt

1/2 lemon (juice) 

1 apple 

mix all ingredients together in a bowl (NOTE: water / milk is only needed if you have chosen low-fat quark) and let the muesli steep in the refrigerator for a few minutes or overnight.