muesli: switzer-style
preparation time: 15 minutes
difficulty level: easy

ingredients for 1 serving
5 tbsp. low-fat cheese OR 10 tbsp. yoghurt / soy-yoghurt / greek yoghurt (approx. 250 g)
100 ml milk / soymilk / water
1 tbsp. honey / maple-syrup
5 tbsp. oats (approx. 50 g)
2 tbsp. flex-seeds / chia-seeds
2 tbsp. almonds
3 tbsp. raisins
1/4 tsp. Zimt
1/2 lemon (juice)
1 apple
step 1
roast the almonds in a pan without oil upon needed.
step 2
mix all ingredients together in a bowl (NOTE: water / milk is only needed if you have chosen low-fat quark) and let the muesli steep in the refrigerator for a few minutes or overnight.
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