nutty banana-split


nutty banana-split


preparation time: 15 minutes

difficulty: easy



ingredients for 1 serving


1 banana

 

1 tbsp. chia-seeds / flex-seeds

 

1 tbsp. almond- / peanut- / cashew-butter (unsweetened / natural)

 

1 tbsp. maple-syrup / honey upon need

 

100 ml almond- / soy- / regular milk 

 

5 tbsp. oats (ca. 50 g)

 

1 tbsp. raw cacao-nibs / grated dark chocolate



Step 1


smash the banana with a fork & then mix it up with the remaining ingredients.

step 2


leave it in the fridge for at least 15 minutes or over night.


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