quick banana-bread-cake


quick banana-bread-cake


preparation time: about 40 minutes

difficulty level : medium



ingredients for 2 servings


for the dough:

 

2 ripe bananas

 

5 tbsp. low-fat quark or 10 tbsp. yogurt / Greek yogurt / soy yogurt (approx. 250 g)

 

2 eggs

 

5 tbsp. oats (approx. 50 g)

 

2 tbsp. wholemeal, spelled or wheat flour (approx. 50 g)

 

1 tbsp. baking cacao

 

2 tbsp. honey / maplesyrup

 

2 tbsp. chocolate chunks or walnuts

 

for the baking dish:

 

coconut- or olive-oil

 

after baking:

 

1 tbsp. unsweetend cashew-, almond- or peanutbutter

 

1 tbsp. chocolate chunks or grated chocolate

 



Step 1


Preheat the oven to 180 degrees. In the meantime, mash the bananas with a fork or a blender and then mix it well with the rest of the ingredients.

Step 2


Grease the baking dish well and add the dough. Bake the banana bread for about 20-25 minutes.

step 3


Take the baking dish out of the oven and  remove the dough from the baking  dish with a spoon / knife. Smear the whole thing with the nut butter and pour the chocolate over it. TIP: As long as it is warm, you can decorate the whole thing a little with a fork. After all, the eye eats too. Once the whole thing has cooled down, you can cut the bread into hand-sized pieces and serve it (but it tastes better after one hour in the fridge).


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